Obesity has become a major topic in the health scene, simply because of the fact that people seem to be getting fatter and fatter even when they try to regulate their diet. The real problem behind this issue is the lack of proper diet education among the people. There are certain foods that seem to bear all the characteristics of a healthy diet, but somewhere in between them lies a Trojan horse.
Anything that is fired should get fired
Some people tend to go the vegan way, the reason being that animal products are the number one cause of weight gain. But have you ever considered that crisps and chips do more harm? You have to give thought to the amount of fat used to make these foodstuffs. Most of this fat is just piled up in your body, so you end up gaining more and more weight. Fried foodstuffs should be off your menu or at least lower your consumption levels to triple the amount you take on a daily basis. This will help reduce all that weight you are hitting the gym for, only to regain it the next day at brunch.
Try to keep off those dried fruits
According to studies done by various research groups, trying to sum up the calorie content in both fresh and dried grapes, the latter topped the chart with high calorie content. Cup for cup, it was discovered that dried fruit has eight times more calories than the amount recorded on the fresh kind. The conclusion was that the dried fruit was much denser that its fresh counterpart simply because the former is dehydrated. What makes dried fruit worse is the fact that many brands that process they add sugar and as it is common with sugary foods, the calorie content shoots through the roof. So taking dried fruit may seem wise, but with all the facts on the screen, it is better to take a deeper thought to it.
Bread does contribute to weight gain
Bread makes up the breakfast menu in many households. It is not that harmful really, the only thing that makes it worth toning down is the craving that comes with it. People end up consuming a lot more bread in a single sitting than they should simply because it is sweet. This makes it harder to control weight gain for people who have this sort of habit. The only solution to this kind of problem is to try adopting other options that will help you score big in your fight against weight gain. You can try adopting grain intake for a more balanced approach in curbing those carbs. You can introduce foods such as whole wheat pasta, wild rice or quinoa in your diet for healthier intake.
The conclusion to all of this comes down to sugar and calorie control. By reducing the size of calories you take upper serving, you reduce your chances of gaining unhealthy weight. Most of these foods contain sugar. Processed foods are the worst, with most of the ‘natural sweeteners‘ being sugary additives in disguise.